I am on a journey to live a life I love and to fill my life with the things that truly bring me joy... my dream job, loving relationships, financial abundance, a healthy mind and body, and a deep spiritual connection with all that is. I am living consciously to create a life filled with all the things I love.

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Friday, August 28, 2009

Preventative Medicine is the Best Medicine

Diet and exercise is the key to health. You've heard this all your life, so why are so many people suffering from so many diseases around the world? Sure, there are some people that have come here with a higher purpose--to balance out their energy in this life through a pre-determined disease, something that was charted out in their soul's plan--but many of us are suffering from illness needlessly just by eating unhealthy foods, not exercising, and submerging ourselves in negative emotion.

The cure is not in pills! Start with your diet, exercise, and treat yourself with kindness. Start by loving yourself for who you are, not for who you wish to become. You are already beautiful and lovable in every way. As you work on your inner self, your physical body will follow. For now, start by opting for healthier options. Incorporate salads and maybe cut out the soda and deep fried foods. Start with what you can, and little by little incorporate more nutrition and exercise that you enjoy! And remember to have fun! Fun is important food for your soul. :)

Here's a video of Bill Maher talking about pharma.

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